In a busy day, the brain is continuously exposed to many different impressions and is often forced to use multitasking. It is important that you, in connection with a complex assignment, are able to select which information is relevant to the task you are in the process of solving. 

Boost your process of decision making

If your ability to efficiently process information is good, the result is that you are able to maintain your cool brain in a dynamic everyday life because the multiple sensory impressions are effectively processed and translated in the brain. With a cool brain, you can make better and reflected decision while avoiding your brain overheating. 

The brain undergoing stress

Hippocampus and amygdala are to different areas of the brain that are particularly affected in situations when the brain is working hard, as for example when preparing a large presentation. Hippocampus regulates the body’s level of stress hormones, where amygdala can be described as the brain’s alarm centre that controls our emotional reactions. Once we have completed a job assignment, the brain itself will regulate the level of stress hormones if it gets the rest that it needs in order for the level to return to the its starting point.

Hjernen under belastning
From research to results

Based on a combination of neurophysiological and psychodynamic research, it is possible to train the brain by performing exercises that develop the premise for a cool brain. A cool brain is the expression of a brain that works optimally. As a result, the brain’s cognitive capacity is utilized, so the task is resolved better and with more energy for creativity and innovation.  

Cool vs. Hot

Click edit button to change this text. Lorem ipsum dolor sit amet, conThe scan shows the difference between two people with a cool and a hot brain, respectively, while they are solving the same task. A hot brain is more active, resulting in overload of the brain. A cool brain, on the other hand, utilizes the brain’s cognitive capacity better and does not become overloaded and stressed. sectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Cool vs hot
Exercise yourself to a cool brain

If you invest 5 minutes each day with specific exercises, it is possible to measure your ability to process information, and which will further improve with an active effort in brain workouts. Smart Your Performance (SYP) is an effective performance tool, where the management gains a unique insight into how the organisation performs as a whole.